Cream substitute, liquid, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 9.10 g | 18% DV |
| Saturated Fat | 0.90 g | 5% DV |
| Sodium | 60.00 mg | 3% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 1.00 mg | 0% DV |
| Iron | 0.56 mg | 3% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream substitute, liquid, light Nutrition
Per serving of 100g, Cream substitute, liquid, light provides 71 calories with a macronutrient split of roughly 5% protein, 51% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.