Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#8161 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables 0.80 g 2%
#8162 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables 0.80 g 2%
#8163 Beets, canned, no salt added, solids and liquids Vegetables 0.80 g 2%
#8164 Beets, pickled, canned, solids and liquids Vegetables 0.80 g 2%
#8165 Babyfood, apple yogurt dessert, strained Baby Food 0.80 g 2%
#8166 Babyfood, vegetables, carrots, junior Baby Food 0.80 g 2%
#8167 Babyfood, vegetables, carrots, strained Baby Food 0.80 g 2%
#8168 Persimmons, native, raw Fruits 0.80 g 2%
#8169 Pitanga, (surinam-cherry), raw Fruits 0.80 g 2%
#8170 Oat milk, unsweetened, plain, refrigerated Beverages 0.80 g 2%
#8171 Squash, spaghetti, peeled, seeded, raw Vegetables 0.79 g 2%
#8172 Onions, frozen, chopped, unprepared Vegetables 0.79 g 2%
#8173 APPLEBEE'S, coleslaw Fast Food 0.79 g 2%
#8174 Gravy, CAMPBELL'S, chicken Condiments & Sauces 0.79 g 2%
#8175 Soup, tomato, low sodium, with water Condiments & Sauces 0.79 g 2%
#8176 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables 0.79 g 2%
#8177 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables 0.79 g 2%
#8178 Peppers, sweet, green, sauteed Vegetables 0.78 g 2%
#8179 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 0.78 g 2%
#8180 Salad dressing, french dressing, commercial, regular, without salt Oils & Fats 0.77 g 2%
#8181 Soup, mushroom barley, canned, prepared with equal volume water Condiments & Sauces 0.77 g 2%
#8182 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables 0.77 g 2%
#8183 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables 0.77 g 2%
#8184 Cherries, sour, red, canned, water pack, solids and liquids Fruits 0.77 g 2%
#8185 Cherries, sweet, canned, water pack, solids and liquids Fruits 0.77 g 2%
#8186 Grapefruit, raw, pink and red, all areas Fruits 0.77 g 2%
#8187 Whey, acid, fluid Dairy & Eggs 0.76 g 2%
#8188 Cardoon, cooked, boiled, drained, with salt Vegetables 0.76 g 2%
#8189 Cardoon, cooked, boiled, drained, without salt Vegetables 0.76 g 2%
#8190 Carrots, cooked, boiled, drained, with salt Vegetables 0.76 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.