Okra, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

29
Calories
1.6g
Protein
6.4g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.10 g 8% DV
Sugar 2.87 g 6% DV
Saturated Fat 0.06 g 0% DV
Sodium 239.00 mg 10% DV
Vitamin A 305.00 IU 6% DV
Vitamin C 9.60 mg 11% DV
Calcium 74.00 mg 7% DV
Iron 0.52 mg 3% DV
Potassium 184.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Vegetables

Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Broccoli, chinese, cooked
22 cal · 1.1g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Tomato products, canned, sauce, with tomato tidbits
32 cal · 1.3g protein
Chayote, fruit, raw
19 cal · 0.8g protein
Tomato products, canned, sauce, with onions, green peppers, and celery
41 cal · 0.9g protein
Beans, snap, green, raw
31 cal · 1.8g protein
Broccoli, raw
34 cal · 2.8g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.