Fast foods, potato, mashed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 0.50 g | 1% DV |
| Saturated Fat | 0.58 g | 3% DV |
| Trans Fat | 0.11 g | 0% DV |
| Sodium | 306.00 mg | 13% DV |
| Vitamin A | 185.00 IU | 4% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 286.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, potato, mashed Nutrition
Per serving of 100g, Fast foods, potato, mashed provides 89 calories with a macronutrient split of roughly 7% protein, 65% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, potato, mashed stands out for its moderate sodium (306mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.