Beets, raw

Nutrition Facts

Per serving (100 g)

43
Calories
1.6g
Protein
9.6g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 2.80 g 10% DV
Sugar 6.76 g 14% DV
Saturated Fat 0.03 g 0% DV
Sodium 78.00 mg 3% DV
Vitamin A 33.00 IU 1% DV
Vitamin C 4.90 mg 5% DV
Calcium 16.00 mg 2% DV
Iron 0.80 mg 4% DV
Potassium 325.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.