Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 8,789
Category: Macro
Rank Food Category Protein % DV
#601 Turkey, drumstick, from whole bird, meat only, raw Meat & Poultry 23.66 g 47%
#602 Turkey, whole, wing, meat only, raw Meat & Poultry 23.66 g 47%
#603 Turkey, whole, breast, meat only, raw Meat & Poultry 23.66 g 47%
#604 Turkey, whole, light meat, raw Meat & Poultry 23.66 g 47%
#605 Fish, eel, mixed species, cooked, dry heat Seafood & Fish 23.65 g 47%
#606 Lamb, variety meats and by-products, kidneys, cooked, braised Meat & Poultry 23.65 g 47%
#607 Cheese, mozzarella, low moisture, part-skim, shredded Dairy & Eggs 23.63 g 47%
#608 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Other 23.63 g 47%
#609 Fish, sea bass, mixed species, cooked, dry heat Seafood & Fish 23.63 g 47%
#610 Fish, tuna, white, canned in water, without salt, drained solids Seafood & Fish 23.62 g 47%
#611 Fish, tuna, white, canned in water, drained solids Seafood & Fish 23.62 g 47%
#612 Pork, fresh, variety meats and by-products, heart, cooked, braised Meat & Poultry 23.60 g 47%
#613 Fish, salmon, sockeye, canned, drained solids Seafood & Fish 23.59 g 47%
#614 Fish, mackerel, spanish, cooked, dry heat Seafood & Fish 23.59 g 47%
#615 Beans, kidney, all types, mature seeds, raw Legumes & Beans 23.58 g 47%
#616 Pheasant, raw, meat only Meat & Poultry 23.57 g 47%
#617 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Meat & Poultry 23.56 g 47%
#618 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Meat & Poultry 23.55 g 47%
#619 Cheese, Mexican blend Dairy & Eggs 23.54 g 47%
#620 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes & Beans 23.52 g 47%
#621 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Food 23.51 g 47%
#622 Beans, Dry, Small Red (0% moisture) Legumes & Beans 23.50 g 47%
#623 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Meat & Poultry 23.50 g 47%
#624 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 23.48 g 47%
#625 Fish, whiting, mixed species, cooked, dry heat Seafood & Fish 23.48 g 47%
#626 Duck, domesticated, meat only, cooked, roasted Meat & Poultry 23.48 g 47%
#627 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Meat & Poultry 23.47 g 47%
#628 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Meat & Poultry 23.45 g 47%
#629 Cheese, provolone, sliced Dairy & Eggs 23.45 g 47%
#630 Fish, salmon, coho, wild, cooked, dry heat Seafood & Fish 23.45 g 47%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.