Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#601 Squab, (pigeon), meat only, raw Meat & Poultry 17.50 g 35%
#602 Fish, wolffish, Atlantic, raw Seafood & Fish 17.50 g 35%
#603 Fish, tilefish, raw Seafood & Fish 17.50 g 35%
#604 Chicken, stewing, meat and skin, and giblets and neck, raw Meat & Poultry 17.48 g 35%
#605 Nuts, cashew nuts, raw Nuts & Seeds 17.44 g 35%
#606 Duck, wild, meat and skin, raw Meat & Poultry 17.42 g 35%
#607 Beef, variety meats and by-products, kidneys, raw Meat & Poultry 17.40 g 35%
#608 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 17.40 g 35%
#609 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Food 17.34 g 35%
#610 Snacks, oriental mix, rice-based Snacks & Sweets 17.31 g 35%
#611 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts & Seeds 17.30 g 35%
#612 Fast foods, cheeseburger; single, large patty; plain Fast Food 17.29 g 35%
#613 Seeds, sunflower seed butter, without salt Nuts & Seeds 17.28 g 35%
#614 Fish, butterfish, raw Seafood & Fish 17.28 g 35%
#615 Pork, fresh, variety meats and by-products, heart, raw Meat & Poultry 17.27 g 35%
#616 Veal, variety meats and by-products, thymus, raw Meat & Poultry 17.21 g 34%
#617 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 17.21 g 34%
#618 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 17.21 g 34%
#619 Lamb, variety meats and by-products, spleen, raw Meat & Poultry 17.20 g 34%
#620 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 17.19 g 34%
#621 Fish, sablefish, cooked, dry heat Seafood & Fish 17.19 g 34%
#622 Veal, variety meats and by-products, tongue, raw Meat & Poultry 17.18 g 34%
#623 Veal, variety meats and by-products, heart, raw Meat & Poultry 17.18 g 34%
#624 Fish, pollock, Alaska, raw Seafood & Fish 17.17 g 34%
#625 Chicken, cornish game hens, meat and skin, raw Meat & Poultry 17.15 g 34%
#626 Chicken, thigh, meat and skin, raw Meat & Poultry 17.11 g 34%
#627 Chicken, roasting, meat and skin and giblets and neck, raw Meat & Poultry 17.09 g 34%
#628 Chia seeds, dry, raw Grains & Cereals 17.01 g 34%
#629 SARDINE FILLETS IN MUSTARD & DILL SAUCE, MUSTARD & DILL SAUCE Other 17.00 g 34%
#630 Fast foods, cheeseburger; double, large patty; with condiments Fast Food 16.96 g 34%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.