Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 2,606
Category: Macro
Rank Food Category Protein % DV
#631 Seeds, sesame meal, partially defatted Nuts & Seeds 16.96 g 34%
#632 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds 16.96 g 34%
#633 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nuts & Seeds 16.96 g 34%
#634 Seeds, sesame seeds, whole, roasted and toasted Nuts & Seeds 16.96 g 34%
#635 Fish, shad, american, raw Seafood & Fish 16.93 g 34%
#636 Oats (Includes foods for USDA's Food Distribution Program) Grains & Cereals 16.89 g 34%
#637 Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds 16.84 g 34%
#638 Nuts, cashew nuts, oil roasted, with salt added Nuts & Seeds 16.84 g 34%
#639 BURGER KING, Double Cheeseburger Fast Food 16.83 g 34%
#640 Fish, sucker, white, raw Seafood & Fish 16.76 g 34%
#641 Fish, seatrout, mixed species, raw Seafood & Fish 16.74 g 33%
#642 Lamb, variety meats and by-products, lungs, raw Meat & Poultry 16.70 g 33%
#643 Chicken, broilers or fryers, dark meat, meat and skin, raw Meat & Poultry 16.69 g 33%
#644 Fish, pout, ocean, raw Seafood & Fish 16.64 g 33%
#645 Fish, salmon, king, chinook, liver (Alaska Native) Other 16.60 g 33%
#646 Fish, pike, northern, liver (Alaska Native) Other 16.60 g 33%
#647 Chicken, dark meat, thigh, meat and skin, with added solution, raw Meat & Poultry 16.56 g 33%
#648 Spices, garlic powder Spices & Herbs 16.55 g 33%
#649 Seeds, chia seeds, dried Nuts & Seeds 16.54 g 33%
#650 Chicken, broilers or fryers, thigh, meat and skin, raw Meat & Poultry 16.52 g 33%
#651 Fast foods, hamburger; single, regular patty; plain Fast Food 16.52 g 33%
#652 Turkey, whole, neck, meat only, raw Meat & Poultry 16.51 g 33%
#653 Fast foods, cheeseburger; single, regular patty; plain Fast Food 16.51 g 33%
#654 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Grains & Cereals 16.50 g 33%
#655 Lamb, variety meats and by-products, heart, raw Meat & Poultry 16.47 g 33%
#656 Fish, catfish, farm raised, raw Seafood & Fish 16.47 g 33%
#657 Pork, fresh, variety meats and by-products, kidneys, raw Meat & Poultry 16.46 g 33%
#658 Fish, roughy, orange, raw Seafood & Fish 16.41 g 33%
#659 Scallops, bay, Patagonian, frozen, wild caught Seafood & Fish 16.39 g 33%
#660 Fish, herring, Pacific, raw Seafood & Fish 16.39 g 33%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.