Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.41 g | 22% DV |
| Trans Fat | 0.49 g | 0% DV |
| Cholesterol | 72.00 mg | 24% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 1.74 mg | 10% DV |
| Potassium | 323.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Nutrition
Per serving of 100g, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted provides 195 calories with a macronutrient split of roughly 48% protein, 0% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted stands out for its high protein content (23.6g) — relevant for muscle recovery and satiety; good potassium (323mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 48% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.