Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 1.60 g | 3% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 18.00 mg | 1% DV |
| Vitamin A | 8,700.00 IU | 174% DV |
| Vitamin C | 82.00 mg | 91% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pokeberry shoots, (poke), cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Pokeberry shoots, (poke), cooked, boiled, drained, without salt provides 20 calories with a macronutrient split of roughly 37% protein, 49% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pokeberry shoots, (poke), cooked, boiled, drained, without salt stands out for its meaningful vitamin C (82.0mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 37% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.