Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Nutrition Facts

Per serving (100 g)

70
Calories
2.3g
Protein
5.7g
Carbs
4.2g
Fat

Detailed Breakdown

Fiber 0.80 g 3% DV
Saturated Fat 0.70 g 4% DV
Cholesterol 3.00 mg 1% DV
Sodium 194.00 mg 8% DV
Vitamin A 33.00 IU 1% DV
Vitamin C 3.30 mg 4% DV
Calcium 14.00 mg 1% DV
Iron 0.56 mg 3% DV
Potassium 337.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Nutrition

Per serving of 100g, Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve provides 70 calories with a macronutrient split of roughly 13% protein, 32% carbohydrates, and 54% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve stands out for its good potassium (337mg) — heart and muscle function.

How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.