Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 2.82 g | 6% DV |
| Saturated Fat | 1.12 g | 6% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 357.00 mg | 16% DV |
| Vitamin A | 102.00 IU | 2% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 68.00 mg | 7% DV |
| Iron | 0.10 mg | 1% DV |
| Potassium | 103.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Nutrition
Per serving of 100g, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk provides 65 calories with a macronutrient split of roughly 15% protein, 36% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk stands out for its moderate sodium (357mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.