Sourdock, young leaves (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Vitamin A | 11,900.00 IU | 238% DV |
| Vitamin C | 68.00 mg | 76% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 0.80 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sourdock, young leaves (Alaska Native) Nutrition
Per serving of 100g, Sourdock, young leaves (Alaska Native) provides 42 calories with a macronutrient split of roughly 22% protein, 63% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sourdock, young leaves (Alaska Native) stands out for its meaningful vitamin C (68.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.