Asparagus, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.30 g | 3% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 240.00 mg | 10% DV |
| Vitamin A | 1,006.00 IU | 20% DV |
| Vitamin C | 7.70 mg | 9% DV |
| Calcium | 23.00 mg | 2% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 224.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Asparagus, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Asparagus, cooked, boiled, drained, with salt provides 22 calories with a macronutrient split of roughly 34% protein, 59% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Asparagus, cooked, boiled, drained, with salt stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.