Corn, sweet, white, canned, vacuum pack, regular pack
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 272.00 mg | 12% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 8.10 mg | 9% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 186.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, sweet, white, canned, vacuum pack, regular pack Nutrition
Per serving of 100g, Corn, sweet, white, canned, vacuum pack, regular pack provides 79 calories with a macronutrient split of roughly 10% protein, 85% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, sweet, white, canned, vacuum pack, regular pack stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.