Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Saturated Fat | 2.74 g | 14% DV |
| Sodium | 32.00 mg | 1% DV |
| Vitamin C | 8.40 mg | 9% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 1.05 mg | 6% DV |
| Potassium | 338.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Nutrition
Per serving of 100g, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased provides 153 calories with a macronutrient split of roughly 6% protein, 61% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased stands out for its some fiber (3.0g) — contributes to daily intake; good potassium (338mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.