Dates, deglet noor

Nutrition Facts

Per serving (100 g)

282
Calories
2.5g
Protein
75.0g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 8.00 g 29% DV
Sugar 63.35 g 127% DV
Saturated Fat 0.03 g 0% DV
Sodium 2.00 mg 0% DV
Vitamin A 10.00 IU 0% DV
Vitamin C 0.40 mg 0% DV
Calcium 39.00 mg 4% DV
Iron 1.02 mg 6% DV
Potassium 656.00 mg 14% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.