Malabar spinach, cooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sodium | 55.00 mg | 2% DV |
| Vitamin A | 1,158.00 IU | 23% DV |
| Vitamin C | 5.90 mg | 7% DV |
| Calcium | 124.00 mg | 12% DV |
| Iron | 1.48 mg | 8% DV |
| Potassium | 256.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Malabar spinach, cooked Nutrition
Per serving of 100g, Malabar spinach, cooked provides 23 calories with a macronutrient split of roughly 40% protein, 36% carbohydrates, and 24% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Malabar spinach, cooked stands out for its some fiber (2.1g) — contributes to daily intake; notable calcium (124mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 40% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.