Puddings, vanilla, dry mix, regular, prepared with 2% milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.02 g | 5% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 159.00 mg | 7% DV |
| Vitamin A | 160.00 IU | 3% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 108.00 mg | 11% DV |
| Iron | 0.06 mg | 0% DV |
| Potassium | 137.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, vanilla, dry mix, regular, prepared with 2% milk Nutrition
Per serving of 100g, Puddings, vanilla, dry mix, regular, prepared with 2% milk provides 101 calories with a macronutrient split of roughly 12% protein, 73% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, vanilla, dry mix, regular, prepared with 2% milk stands out for its notable calcium (108mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.