Cream, sour, reduced fat, cultured
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.16 g | 0% DV |
| Saturated Fat | 7.47 g | 37% DV |
| Cholesterol | 39.00 mg | 13% DV |
| Sodium | 89.00 mg | 4% DV |
| Vitamin A | 372.00 IU | 7% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 104.00 mg | 10% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cream, sour, reduced fat, cultured Nutrition
Per serving of 100g, Cream, sour, reduced fat, cultured provides 135 calories with a macronutrient split of roughly 9% protein, 12% carbohydrates, and 79% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cream, sour, reduced fat, cultured stands out for its notable calcium (104mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (79%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.