Yogurt, vanilla, non-fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 5.88 g | 12% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 47.00 mg | 2% DV |
| Vitamin A | 204.00 IU | 4% DV |
| Vitamin D | 0.90 IU | 0% DV |
| Calcium | 118.00 mg | 12% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yogurt, vanilla, non-fat Nutrition
Per serving of 100g, Yogurt, vanilla, non-fat provides 78 calories with a macronutrient split of roughly 15% protein, 85% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yogurt, vanilla, non-fat stands out for its notable calcium (118mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.