BURGER KING, french fries
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 0.51 g | 1% DV |
| Saturated Fat | 2.14 g | 11% DV |
| Trans Fat | 0.05 g | 0% DV |
| Sodium | 279.00 mg | 12% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 467.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BURGER KING, french fries Nutrition
Per serving of 100g, BURGER KING, french fries provides 280 calories with a macronutrient split of roughly 5% protein, 55% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER KING, french fries stands out for its some fiber (2.9g) — contributes to daily intake; good potassium (467mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.