Lambsquarters, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 0.62 g | 1% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 29.00 mg | 1% DV |
| Vitamin A | 7,816.00 IU | 156% DV |
| Vitamin C | 37.00 mg | 41% DV |
| Calcium | 258.00 mg | 26% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 288.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lambsquarters, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Lambsquarters, cooked, boiled, drained, without salt provides 32 calories with a macronutrient split of roughly 33% protein, 51% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lambsquarters, cooked, boiled, drained, without salt stands out for its some fiber (2.1g) — contributes to daily intake; meaningful vitamin C (37.0mg) — antioxidant support; notable calcium (258mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.