Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 19.36 g | 39% DV |
| Saturated Fat | 1.40 g | 7% DV |
| Sodium | 351.00 mg | 15% DV |
| Vitamin A | 900.00 IU | 18% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 39.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrition
Per serving of 100g, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provides 417 calories with a macronutrient split of roughly 3% protein, 77% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares stands out for its moderate sodium (351mg) — typical for processed foods; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.