Milk, fluid, nonfat, calcium fortified (fat free or skim)

Nutrition Facts

Per serving (100 g)

35
Calories
3.4g
Protein
4.9g
Carbs
0.2g
Fat

Detailed Breakdown

Sugar 4.85 g 10% DV
Saturated Fat 0.12 g 1% DV
Cholesterol 2.00 mg 1% DV
Sodium 52.00 mg 2% DV
Vitamin A 458.00 IU 9% DV
Vitamin C 1.00 mg 1% DV
Vitamin D 1.20 IU 0% DV
Calcium 204.00 mg 20% DV
Iron 0.04 mg 0% DV
Potassium 166.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, white, raw, frozen, pasteurized
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.