Sour cream, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.22 g | 0% DV |
| Saturated Fat | 6.60 g | 33% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 83.00 mg | 4% DV |
| Vitamin A | 328.00 IU | 7% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 141.00 mg | 14% DV |
| Iron | 0.07 mg | 0% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sour cream, light Nutrition
Per serving of 100g, Sour cream, light provides 136 calories with a macronutrient split of roughly 10% protein, 21% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sour cream, light stands out for its notable calcium (141mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.