Restaurant, Latino, tamale, corn
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 7.42 g | 15% DV |
| Saturated Fat | 2.63 g | 13% DV |
| Trans Fat | 0.37 g | 0% DV |
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 277.00 mg | 12% DV |
| Vitamin A | 43.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 186.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, tamale, corn Nutrition
Per serving of 100g, Restaurant, Latino, tamale, corn provides 186 calories with a macronutrient split of roughly 8% protein, 58% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, tamale, corn stands out for its some fiber (3.2g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.