Sweet rolls, cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Saturated Fat | 6.06 g | 30% DV |
| Cholesterol | 76.00 mg | 25% DV |
| Sodium | 357.00 mg | 16% DV |
| Vitamin A | 254.00 IU | 5% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 118.00 mg | 12% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 137.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sweet rolls, cheese Nutrition
Per serving of 100g, Sweet rolls, cheese provides 360 calories with a macronutrient split of roughly 8% protein, 48% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sweet rolls, cheese stands out for its moderate protein (7.1g) — useful in mixed meals; moderate sodium (357mg) — typical for processed foods; notable calcium (118mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.