Potato chips, without salt, reduced fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.10 g | 22% DV |
| Sugar | 0.22 g | 0% DV |
| Saturated Fat | 4.16 g | 21% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin C | 25.70 mg | 29% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.35 mg | 8% DV |
| Potassium | 1,744.00 mg | 37% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potato chips, without salt, reduced fat Nutrition
Per serving of 100g, Potato chips, without salt, reduced fat provides 487 calories with a macronutrient split of roughly 6% protein, 56% carbohydrates, and 38% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potato chips, without salt, reduced fat stands out for its moderate protein (7.1g) — useful in mixed meals; substantial fiber (6.1g) — supports digestive health; meaningful vitamin C (25.7mg) — antioxidant support; good potassium (1,744mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.