Vital wheat gluten
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Saturated Fat | 0.27 g | 1% DV |
| Sodium | 29.00 mg | 1% DV |
| Calcium | 142.00 mg | 14% DV |
| Iron | 5.20 mg | 29% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Vital wheat gluten Nutrition
Per serving of 100g, Vital wheat gluten provides 370 calories with a macronutrient split of roughly 81% protein, 15% carbohydrates, and 4% fat. This makes it a protein-rich, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Vital wheat gluten stands out for its high protein content (75.2g) — relevant for muscle recovery and satiety; notable calcium (142mg) — bone health; iron content (5.2mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 81% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.