Snacks, pork skins, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 11.37 g | 57% DV |
| Cholesterol | 95.00 mg | 32% DV |
| Sodium | 1,818.00 mg | 79% DV |
| Vitamin A | 40.00 IU | 1% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.88 mg | 5% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, pork skins, plain Nutrition
Per serving of 100g, Snacks, pork skins, plain provides 544 calories with a macronutrient split of roughly 47% protein, 0% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, pork skins, plain stands out for its high protein content (61.3g) — relevant for muscle recovery and satiety; high sodium (1,818mg, ~79% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 47% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.