Tofu, dried-frozen (koyadofu)

Nutrition Facts

Per serving (100 g)

477
Calories
52.5g
Protein
10.0g
Carbs
30.3g
Fat

Detailed Breakdown

Fiber 7.20 g 26% DV
Saturated Fat 4.39 g 22% DV
Sodium 6.00 mg 0% DV
Vitamin A 518.00 IU 10% DV
Vitamin C 0.70 mg 1% DV
Calcium 364.00 mg 36% DV
Iron 9.73 mg 54% DV
Potassium 20.00 mg 0% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.