Egg, white, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 17.00 mg | 6% DV |
| Sodium | 1,250.00 mg | 54% DV |
| Calcium | 104.00 mg | 10% DV |
| Potassium | 959.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, white, dried Nutrition
Per serving of 100g, Egg, white, dried provides 376 calories with a macronutrient split of roughly 91% protein, 7% carbohydrates, and 2% fat. This makes it a protein-rich, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, white, dried stands out for its high protein content (79.9g) — relevant for muscle recovery and satiety; high sodium (1,250mg, ~54% DV) — mind portions if monitoring blood pressure; notable calcium (104mg) — bone health; good potassium (959mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 91% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.