Egg, white, dried, flakes, stabilized, glucose reduced
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 1,156.00 mg | 50% DV |
| Calcium | 83.00 mg | 8% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 1,042.00 mg | 22% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, white, dried, flakes, stabilized, glucose reduced Nutrition
Per serving of 100g, Egg, white, dried, flakes, stabilized, glucose reduced provides 351 calories with a macronutrient split of roughly 95% protein, 5% carbohydrates, and 0% fat. This makes it a protein-rich, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, white, dried, flakes, stabilized, glucose reduced stands out for its high protein content (76.9g) — relevant for muscle recovery and satiety; high sodium (1,156mg, ~50% DV) — mind portions if monitoring blood pressure; good potassium (1,042mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 95% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.