Potatoes, Russet, flesh and skin, baked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 1.08 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 14.00 mg | 1% DV |
| Vitamin A | 10.00 IU | 0% DV |
| Vitamin C | 8.30 mg | 9% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.07 mg | 6% DV |
| Potassium | 550.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, Russet, flesh and skin, baked Nutrition
Per serving of 100g, Potatoes, Russet, flesh and skin, baked provides 95 calories with a macronutrient split of roughly 11% protein, 88% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, Russet, flesh and skin, baked stands out for its some fiber (2.3g) — contributes to daily intake; good potassium (550mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.