Crackers, standard snack-type, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 8.18 g | 16% DV |
| Saturated Fat | 5.56 g | 28% DV |
| Trans Fat | 1.08 g | 0% DV |
| Sodium | 726.00 mg | 32% DV |
| Calcium | 120.00 mg | 12% DV |
| Iron | 4.03 mg | 22% DV |
| Potassium | 118.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, standard snack-type, regular Nutrition
Per serving of 100g, Crackers, standard snack-type, regular provides 510 calories with a macronutrient split of roughly 5% protein, 48% carbohydrates, and 47% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, standard snack-type, regular stands out for its moderate protein (6.6g) — useful in mixed meals; some fiber (2.3g) — contributes to daily intake; high sodium (726mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (120mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.