PINTO BEANS
Brand: Kelley Bean Co.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 11.00 g | 39% DV |
| Calcium | 10.20 mg | 1% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 510.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PINTO BEANS.
Understanding PINTO BEANS Nutrition
Per serving of 35.00g, PINTO BEANS provides 80 calories with a macronutrient split of roughly 23% protein, 73% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PINTO BEANS stands out for its moderate protein (7.0g) — useful in mixed meals; substantial fiber (11.0g) — supports digestive health; good potassium (510mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (73%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.