Yardlong beans, mature seeds, raw

Nutrition Facts

Per serving (100 g)

347
Calories
24.3g
Protein
61.9g
Carbs
1.3g
Fat

Detailed Breakdown

Fiber 11.00 g 39% DV
Saturated Fat 0.34 g 2% DV
Sodium 17.00 mg 1% DV
Vitamin A 52.00 IU 1% DV
Vitamin C 1.60 mg 2% DV
Calcium 138.00 mg 14% DV
Iron 8.61 mg 48% DV
Potassium 1,157.00 mg 25% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.