Yardlong beans, mature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.00 g | 39% DV |
| Saturated Fat | 0.34 g | 2% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 52.00 IU | 1% DV |
| Vitamin C | 1.60 mg | 2% DV |
| Calcium | 138.00 mg | 14% DV |
| Iron | 8.61 mg | 48% DV |
| Potassium | 1,157.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Yardlong beans, mature seeds, raw Nutrition
Per serving of 100g, Yardlong beans, mature seeds, raw provides 347 calories with a macronutrient split of roughly 27% protein, 69% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Yardlong beans, mature seeds, raw stands out for its high protein content (24.3g) — relevant for muscle recovery and satiety; substantial fiber (11.0g) — supports digestive health; notable calcium (138mg) — bone health; iron content (8.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.