Chocolate, dark, 70-85% cacao solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.90 g | 39% DV |
| Sugar | 23.99 g | 48% DV |
| Saturated Fat | 24.49 g | 122% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Calcium | 73.00 mg | 7% DV |
| Iron | 11.90 mg | 66% DV |
| Potassium | 715.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chocolate, dark, 70-85% cacao solids Nutrition
Per serving of 100g, Chocolate, dark, 70-85% cacao solids provides 598 calories with a macronutrient split of roughly 5% protein, 31% carbohydrates, and 64% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chocolate, dark, 70-85% cacao solids stands out for its moderate protein (7.8g) — useful in mixed meals; substantial fiber (10.9g) — supports digestive health; iron content (11.9mg) — supports oxygen transport; good potassium (715mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.