Bread, irish soda, prepared from recipe
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Saturated Fat | 1.11 g | 6% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 398.00 mg | 17% DV |
| Vitamin A | 194.00 IU | 4% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 81.00 mg | 8% DV |
| Iron | 2.69 mg | 15% DV |
| Potassium | 266.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, irish soda, prepared from recipe Nutrition
Per serving of 100g, Bread, irish soda, prepared from recipe provides 290 calories with a macronutrient split of roughly 9% protein, 76% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, irish soda, prepared from recipe stands out for its moderate protein (6.6g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; moderate sodium (398mg) — typical for processed foods; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.