Peaches, dried, sulfured, stewed, without added sugar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 16.99 g | 34% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 197.00 IU | 4% DV |
| Vitamin C | 3.70 mg | 4% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.31 mg | 7% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peaches, dried, sulfured, stewed, without added sugar Nutrition
Per serving of 100g, Peaches, dried, sulfured, stewed, without added sugar provides 77 calories with a macronutrient split of roughly 5% protein, 92% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peaches, dried, sulfured, stewed, without added sugar stands out for its some fiber (2.7g) — contributes to daily intake; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.