Wheat flour, white, all-purpose, self-rising, enriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 0.22 g | 0% DV |
| Saturated Fat | 0.15 g | 1% DV |
| Sodium | 1,193.00 mg | 52% DV |
| Calcium | 338.00 mg | 34% DV |
| Iron | 4.67 mg | 26% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat flour, white, all-purpose, self-rising, enriched Nutrition
Per serving of 100g, Wheat flour, white, all-purpose, self-rising, enriched provides 354 calories with a macronutrient split of roughly 11% protein, 86% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat flour, white, all-purpose, self-rising, enriched stands out for its moderate protein (9.9g) — useful in mixed meals; some fiber (2.7g) — contributes to daily intake; high sodium (1,193mg, ~52% DV) — mind portions if monitoring blood pressure; notable calcium (338mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.