Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 17.60 g | 35% DV |
| Saturated Fat | 9.66 g | 48% DV |
| Trans Fat | 0.04 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 1,117.00 mg | 49% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 197.00 mg | 20% DV |
| Iron | 0.92 mg | 5% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Nutrition
Per serving of 100g, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel provides 463 calories with a macronutrient split of roughly 9% protein, 58% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel stands out for its moderate protein (9.9g) — useful in mixed meals; some fiber (3.6g) — contributes to daily intake; high sodium (1,117mg, ~49% DV) — mind portions if monitoring blood pressure; notable calcium (197mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.