7 GRAIN HOT CEREAL, 7 GRAIN
Brand: Bob's Red Mill Natural Foods, Inc.
Nutrition Facts
Per serving (43.00 GRM)
Detailed Breakdown
| Fiber | 6.02 g | 22% DV |
| Sugar | 1.00 g | 2% DV |
| Calcium | 17.20 mg | 2% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 167.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, PEARLED BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Understanding 7 GRAIN HOT CEREAL, 7 GRAIN Nutrition
Per serving of 43.00GRM, 7 GRAIN HOT CEREAL, 7 GRAIN provides 160 calories with a macronutrient split of roughly 15% protein, 77% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 7 GRAIN HOT CEREAL, 7 GRAIN stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.