BLACK BEANS
Brand: Iberia Foods Corporation
Nutrition Facts
Per serving (38.00 GRM)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Calcium | 61.20 mg | 6% DV |
| Iron | 3.31 mg | 18% DV |
| Potassium | 570.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS
Understanding BLACK BEANS Nutrition
Per serving of 38.00GRM, BLACK BEANS provides 130 calories with a macronutrient split of roughly 25% protein, 75% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (3.3mg) — supports oxygen transport; good potassium (570mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.