ORIGINAL WHOLE GRAIN CEREAL
Brand: The Kellogg Company
Nutrition Facts
Per serving (60.00 GRM)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 12.00 g | 24% DV |
| Sodium | 10.20 mg | 0% DV |
| Iron | 18.00 mg | 100% DV |
| Potassium | 160.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID
Understanding ORIGINAL WHOLE GRAIN CEREAL Nutrition
Per serving of 60.00GRM, ORIGINAL WHOLE GRAIN CEREAL provides 210 calories with a macronutrient split of roughly 8% protein, 86% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORIGINAL WHOLE GRAIN CEREAL stands out for its moderate protein (5.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; iron content (18.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.