Snacks, KRAFT, CORNNUTS, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.90 g | 25% DV |
| Sugar | 0.61 g | 1% DV |
| Saturated Fat | 2.43 g | 12% DV |
| Sodium | 564.00 mg | 25% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.67 mg | 9% DV |
| Potassium | 278.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, KRAFT, CORNNUTS, plain Nutrition
Per serving of 100g, Snacks, KRAFT, CORNNUTS, plain provides 446 calories with a macronutrient split of roughly 7% protein, 62% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, KRAFT, CORNNUTS, plain stands out for its moderate protein (8.5g) — useful in mixed meals; substantial fiber (6.9g) — supports digestive health; moderate sodium (564mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.