Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#5761 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Condiments & Sauces 0.80 g 3%
#5762 T.G.I. FRIDAY'S, chicken fingers Fast Food 0.80 g 3%
#5763 Soy sauce made from soy (tamari) Legumes & Beans 0.80 g 3%
#5764 Soup, vegetable beef, canned, prepared with equal volume water Condiments & Sauces 0.80 g 3%
#5765 McDONALD'S, Sausage Biscuit with Egg Fast Food 0.80 g 3%
#5766 HOUSE FOODS Premium Soft Tofu Legumes & Beans 0.80 g 3%
#5767 INSTANT RICE NOODLES Other 0.78 g 3%
#5768 7 GRAIN BREAD, 7 GRAIN Other 0.76 g 3%
#5769 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Food 0.70 g 3%
#5770 Sauce, peppers, hot, chili, mature red, canned Condiments & Sauces 0.70 g 3%
#5771 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Snacks & Sweets 0.70 g 3%
#5772 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Food 0.70 g 3%
#5773 Candies, fudge, peanut butter, prepared-from-recipe Snacks & Sweets 0.70 g 3%
#5774 Dip, salsa con queso, cheese and salsa- medium Condiments & Sauces 0.70 g 3%
#5775 Lemon juice from concentrate, bottled, REAL LEMON Fruits 0.70 g 3%
#5776 Lemon juice from concentrate, canned or bottled Fruits 0.70 g 3%
#5777 Fast foods, shrimp, breaded and fried Fast Food 0.70 g 3%
#5778 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes & Beans 0.70 g 3%
#5779 Cake, pudding-type, yellow, dry mix Baked Goods 0.70 g 3%
#5780 Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered Snacks & Sweets 0.70 g 3%
#5781 Salad dressing, russian dressing Oils & Fats 0.70 g 3%
#5782 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Food 0.70 g 3%
#5783 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy & Eggs 0.70 g 3%
#5784 Soy sauce made from soy and wheat (shoyu), low sodium Legumes & Beans 0.70 g 3%
#5785 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Goods 0.70 g 3%
#5786 CADBURY SNACK CHOCOLATE BAR SANDWICH Other 0.70 g 3%
#5787 Fish, catfish, channel, cooked, breaded and fried Seafood & Fish 0.70 g 3%
#5788 CADBURY SNACK CHOCOLATE BISCUIT BAR Other 0.70 g 3%
#5789 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Grains & Cereals 0.70 g 3%
#5790 Soup, vegetable with beef broth, canned, prepared with equal volume water Condiments & Sauces 0.70 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.