Salad dressing, russian dressing
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.70 g | 3% DV |
| Sugar | 17.68 g | 35% DV |
| Saturated Fat | 2.39 g | 12% DV |
| Trans Fat | 0.17 g | 0% DV |
| Sodium | 1,133.00 mg | 49% DV |
| Vitamin A | 577.00 IU | 12% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 13.00 mg | 1% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 173.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, russian dressing Nutrition
Per serving of 100g, Salad dressing, russian dressing provides 355 calories with a macronutrient split of roughly 1% protein, 35% carbohydrates, and 64% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, russian dressing stands out for its high sodium (1,133mg, ~49% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (64%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.