Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#4171 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Grains & Cereals 1.20 g 4%
#4172 Peppers, sweet, green, canned, solids and liquids Vegetables 1.20 g 4%
#4173 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables 1.20 g 4%
#4174 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4175 Peppers, sweet, red, canned, solids and liquids Vegetables 1.20 g 4%
#4176 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables 1.20 g 4%
#4177 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4178 Lettuce, iceberg (includes crisphead types), raw Vegetables 1.20 g 4%
#4179 Beverages, Acai berry drink, fortified Beverages 1.20 g 4%
#4180 Soup, chili beef, canned, prepared with equal volume water Condiments & Sauces 1.20 g 4%
#4181 Chex Mix Dark Chocolate Snack Mix Snacks & Sweets 1.20 g 4%
#4182 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 1.20 g 4%
#4183 Pickles, cucumber, sour Vegetables 1.20 g 4%
#4184 Pickles, cucumber, sour, low sodium Vegetables 1.20 g 4%
#4185 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Condiments & Sauces 1.20 g 4%
#4186 Soup, clam chowder, manhattan, canned, condensed Condiments & Sauces 1.20 g 4%
#4187 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 1.20 g 4%
#4188 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 1.20 g 4%
#4189 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4190 Babyfood, dinner, macaroni and tomato and beef, strained Baby Food 1.20 g 4%
#4191 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Food 1.20 g 4%
#4192 Babyfood, pears, dices, toddler Baby Food 1.20 g 4%
#4193 McDONALD'S, Sausage Biscuit Fast Food 1.20 g 4%
#4194 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Goods 1.20 g 4%
#4195 McDONALD'S, Sausage Burrito Fast Food 1.20 g 4%
#4196 Restaurant, Mexican, spanish rice Fast Food 1.20 g 4%
#4197 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes & Beans 1.20 g 4%
#4198 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Food 1.20 g 4%
#4199 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Food 1.20 g 4%
#4200 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Food 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.