Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#4171 Potato salad with egg Prepared Meals 1.30 g 5%
#4172 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 1.30 g 5%
#4173 Mango, Ataulfo, peeled, raw Fruits 1.29 g 5%
#4174 Cabbage, bok choy, raw Vegetables 1.26 g 5%
#4175 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 1.20 g 4%
#4176 Noodles, egg, enriched, cooked Grains & Cereals 1.20 g 4%
#4177 Pizza rolls, frozen, unprepared Prepared Meals 1.20 g 4%
#4178 Onions, white, raw Vegetables 1.20 g 4%
#4179 Chicken patty, frozen, uncooked Meat & Poultry 1.20 g 4%
#4180 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4181 CAMPBELL'S CHUNKY, New England Clam Chowder Condiments & Sauces 1.20 g 4%
#4182 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 1.20 g 4%
#4183 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 1.20 g 4%
#4184 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 1.20 g 4%
#4185 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 1.20 g 4%
#4186 Macaroni and cheese, box mix with cheese sauce, prepared Prepared Meals 1.20 g 4%
#4187 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4%
#4188 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables 1.20 g 4%
#4189 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4190 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 1.20 g 4%
#4191 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Food 1.20 g 4%
#4192 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 1.20 g 4%
#4193 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Food 1.20 g 4%
#4194 Salad dressing, thousand island dressing, reduced fat Oils & Fats 1.20 g 4%
#4195 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Grains & Cereals 1.20 g 4%
#4196 Peppers, sweet, green, canned, solids and liquids Vegetables 1.20 g 4%
#4197 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables 1.20 g 4%
#4198 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables 1.20 g 4%
#4199 Peppers, sweet, red, canned, solids and liquids Vegetables 1.20 g 4%
#4200 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.