Onions, white, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 141.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onions, white, raw Nutrition
Per serving of 100g, Onions, white, raw provides 35 calories with a macronutrient split of roughly 10% protein, 87% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.